Are eggs good for you?
Eggs are a staple in many diets, and for good reason. They are packed with nutrients like protein, vitamins A, D, and B-12, choline, and lutein. Eggs also contain antioxidants that can fight disease. Though eggs have some fat and cholesterol, they don’t necessarily raise levels of bad cholesterol in the body like once thought. In fact, eggs may even help lower blood pressure. Consider adding this powerhouse food to your diet!
What are eggs and what do they contain
Are eggs good for you? According to the American Egg Board, eggs are a “nutrient-dense food” because they are packed with nutrients like protein, vitamins A, D, and B12, choline, and lutein. They also contain antioxidants that can fight disease. Though eggs have some fat and cholesterol, they don’t necessarily raise levels of bad cholesterol in the body like once thought. In fact, eggs may even help lower blood pressure. Consider adding this powerhouse food to your diet!
Benefits of eating eggs
There are many benefits of eating eggs, but one that stands out is their high level of protein. A study found it can help with muscle loss in older people who don’t consume enough food or have trouble chewing because they’re suffering from dementia-related problems such as Alzheimer’s disease. Eggs are also a good source of choline, which is important for brain health.
How to cook eggs
There are many ways to cook eggs, but some of our favorites are boiled, scrambled, and poached. For boiled eggs, place them in a pot of cold water and bring to a boil. Turn off the heat and let them sit in the hot water for about six minutes. For scrambled eggs, use a non-stick pan and scramble them over low heat until they are cooked through. And for poached eggs, crack an egg into a small bowl and then pour it into a pan of simmering water. Let it cook for about three minutes, or until the white is set.
Recipes that include eggs
There are many recipes that include eggs, but some of our favorites are the boiled egg salad sandwich, the spinach and feta omelet, and the quinoa breakfast bowl.
- For the boiled egg salad sandwich, mix hard-boiled eggs with mayonnaise, Dijon mustard, diced celery and green onions. Season with salt and pepper to taste. Spread the mixture on a slice of bread and top with another slice.
- The spinach and feta omelet is simple but delicious. Sauté fresh spinach in olive oil until it’s wilted down. Add crumbled feta cheese and whisked eggs. Cook over medium heat until the eggs are set.
- The quinoa breakfast bowl is a great way to start your day. Cook quinoa according to package instructions. Then, add some diced avocado, cherry tomatoes, and crumbled feta cheese. Top with a boiled egg and serve warm or cold.
FAQs about eggs
Here are some of the most common questions people have about eggs:
Are eggs high in cholesterol?
No, eggs are not high in cholesterol. In fact, they may help to lower blood pressure.
Do I need to eat the yolk?
The yolk is where all the nutrients are found, so it’s important not to discard it.
Can I eat eggs if I have an egg allergy?
Yes, you can eat eggs if you have an egg allergy. They are considered a “safe” food for those with allergies.
Are eggs bad for my heart?
No, eating eggs is not bad for your heart. In fact, they may help to lower blood pressure.
How many eggs should I eat per day?
There are no recommended amount of eggs per day. However, the American Egg Board recommends including one or two eggs in your daily diet.
What are the health risks of eating eggs?
The only potential health risk of eating eggs is that they contain cholesterol. However, recent studies have shown that eggs don’t necessarily raise levels of bad cholesterol in the body. In fact, eggs may even help lower blood pressure.
The bottom line is that eggs are a healthy and nutritious food that can be included in any diet. They are packed with protein, vitamins, and antioxidants, and are a great addition to any meal. Consider adding this powerhouse food to your diet today!