HomeEgg Facts Can you freeze boiled eggs?

Can you freeze boiled eggs?

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Hard-boiled eggs and soft boiled eggs are a quick and easy way to boost your protein intake. The issue now is whether you can freeze a large quantity of hard-boiled eggs.

The yolk and egg white have different answers. It is possible to freeze eggs, but not the entire egg.

The egg yolk can be kept frozen for up to one month in the freezer. The cooked egg whites, on the other hand, cannot be frozen. If you freeze the egg whites, they’ll turn to mush.

The cooked egg whites become rubbery. This isn’t the most appealing addition to your dinner, so avoid freezing egg whites if at all possible.

You must separate the cooked egg yolk from the egg white before freezing hard boiled eggs. If this seems difficult, keep reading to learn how to freeze eggs properly.

How to Store and Freeze Hard Boiled Eggs?

Generally, it is recommended to freeze raw, when it comes to keeping your hard boiled egg, the best method is to do it in bulk. You’ll have a plentiful supply of boil eggs ready to consume as soon as possible.

If you’re not sure whether you’ll want to peel your eggs before putting them in the freezer, think about it first. When you need your cooked eggs, it will be much easier if you can just peel the shell off of them.

However, if you know you’ll have the time to peel them after you preserve hard boiled eggs.

One thing to remember is that hard boiled eggs have a long shelf life. You may keep boiled eggs in your refrigerator for up to two weeks after they’ve been perfect hard boiled eggs. There will be no problems as long as they are kept in a covered container or bowl!

If you want to eat them after the two weeks are up, be aware that freezing both the yolk and egg white doesn’t work out well. As we’ve said before, when egg whites are frozen, they become rubbery.

The greatest thing you can do is remove the cooked yolks from the egg white. After that, you may keep them in the freezer for up to six months. You can also freeze raw eggs.

Separating and Freezing Egg Yolks

If you want to remove the yolks from your egg whites after boiled eggs at room, it’s quite simple. Grab a teaspoon and carefully scoop out the yolk with it.

After you’ve removed all of the good yolks from the mixture, freeze them. Label them with the date and place them in a sealed container or bag.

This is because the shells turn green or develop a slimy, unpleasant texture when they are done. This makes it simple to tell when the eggs are safe to eat and when they would have spoiled.

How to Defrost Hard Boiled Eggs?

When the moment comes to thaw your frozen egg yolks, this is the most effective way to do it! Remove the frozen egg yolks from the freezer and place them in the fridge.

To thaw frozen, hard boiled eggs that have been previously frozen, do not leave them out at room temperature. Place the egg yolks in a covered bowl and defrost overnight in the refrigerator.

The next day, you should boil your egg yolks thoroughly at 160°F to minimize the chance of any dangerous germs or smell rotten. Thawed eggs should be eaten immediately

Are Hard Boiled Eggs Healthy?

Hard boiled eggs or soft boiled eggs are one of the healthiest ways to consume eggs, and they’re also a great source of protein. You can eat these to get a low-calorie, high-protein snack or use them in recipes since they’re the easiest method to cook eggs.

The USDA has provided the nutritional information on one large, hard boiled egg, below:

Calories: 80; Fat: 5g; Saturated Fat: 1.5g; Carbohydrates: 1g; Sodium: 60mg; Fiber: 0g; Sugar: 1g; Added Sugars: 0g; Protein: 6g; Calcium: 2%; Potassium: 2%

If that doesn’t persuade you, let’s take a look at the greatest advantages of eating a hard-boiled egg and frozen eggs.

Protein Power

Protein is essential in all diets since it helps you feel fuller for longer. A single hard-boiled egg has six grams of protein. It’s a great way to snack on throughout the day or after exercise.

As low-calorie hard boiled eggs have 80 calories per egg, they’re an excellent way to cut back on calories. This is due to the fact that they are high in nutrients.

Fat Content

Some people believe that fat should be avoided in their diet. Fat, on the other hand, is an essential component of a healthy lifestyle. Fat assists your body to absorb vitamins, which contributes to a variety of other functions.

One hard-boiled egg has 5 grams of fat and less than 2 grams of saturated fat. It’s a delicious and useful portable food.


Many people have avoided eggs in the past because of their cholesterol content. One hard-boiled egg has approximately 186mg of cholesterol. This comes to over half of the recommended daily allowance of 300mg, which is quite a bit!

However, there has been research to suggest that eggs aren’t as terrible as you may have believed.

It’s been proven that dietary cholesterol has little effect on blood cholesterol levels in people. So, don’t worry about eating an egg. A hard-boiled egg should be regarded as simply another component of a healthy diet.

B Vitamins

Making hard boiled eggs is good since it’s high in Vitamin B. This is a wonderful vitamin for maintaining your metabolism. Hard boiled eggs are high in B-12, an important nutrient required by the body to function properly.

Vitamin B-12, along with other B vitamins, aids in the formation of red blood cells and helps the central nervous system function. Vitamin B-12 is present in meat products, therefore vegans or vegetarians would require supplements to support these functions.

Choline is also present in one hard-boiled egg. Choline is another critical nutrient that aids the body’s ability to control brain and cell function.

Vitamin D

Vitamin D is another nutrient provided by eggs. One egg has almost 10% of your recommended daily vitamin D intake, making it one of the most nutritious aspects of a hard-boiled egg (along with choline and lutein).

Vitamin D is important for the body to absorb calcium. Vitamin D keeps our teeth and bones healthy at all times by aiding in the absorption of calcium. It also aids in the prevention of type 2 diabetes and cancer.

Vitamin D is most efficiently absorbed in the body on a sunny day. This makes hard-boiled eggs an ideal wintertime treat, as they are high in vitamin D.