HomeEgg Facts Does eating eggs increase your cholesterol?

Does eating eggs increase your cholesterol?

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There are many myths about food that we hear on a daily basis. One of these is the idea that eggs raise your cholesterol levels. But what does science say about this? Let’s take a closer look at eggs and cholesterol to find out.

What is cholesterol and what does it do in the body?

Cholesterol is a type of lipid, or fat, that is found in all cells of the body. It has several functions, including being used to make hormones and as insulation for nerve fibers. There are two types of cholesterol: HDL (high-density lipoprotein) and LDL (low-density lipoprotein).

How do eggs raise your cholesterol levels?

Eggs are a high-cholesterol food. One large egg contains 213 mg of cholesterol, which is more than half of the American Heart Association’s daily recommended limit of 300 mg per day. When you eat an egg, the cholesterol in it is absorbed into your bloodstream and carried to your liver for processing.

What are the different types of cholesterol?

There are two main types of eggs: white eggs and brown eggs. The color differences in these eggs are due to their respective eggshells, which contain pigments called xanthophylls (yellow) or carotenoids (red, orange, and yellow).

The different types of cholesterol are:

HDL cholesterol: This is the “good” type of cholesterol because it helps remove excess LDL cholesterol from the blood. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.

LDL cholesterol: This is the “bad” type of cholesterol because it can build up in the arteries and cause heart disease.

VLDL cholesterol: This is a type of LDL cholesterol that is especially harmful because it contains more triglycerides (a type of fat) than LDL cholesterol.

Triglycerides: These are the most common form of fat in the body. They are found in food, but they can also be produced by your liver from excess calories or carbohydrates. High levels of triglycerides may increase your risk for heart disease and diabetes

How do eggs raise your cholesterol?

An egg has 213 mg of cholesterol per yolk, which is about half the recommended daily intake for an adult. When you eat an egg, the cholesterol in it is absorbed into your bloodstream and carried to your liver for processing

The science behind the myth

There are many studies that have been conducted on eggs and cholesterol over the years. A 2012 study published in The American Journal of Clinical Nutrition found that eating eggs had no effect on a person’s blood cholesterol levels.

Another study, published in The Journal of Nutrition in 2016, found that eating eggs didn’t increase the amount of bad cholesterol (LDL) in people with pre-diabetes or diabetes.

Why eggs are a healthy food choice?

Despite their high cholesterol content, eggs are still a healthy food choice. Eggs are a good source of protein, vitamin D, and choline. They also contain antioxidants that can protect your cells from damage.

The benefits of eating egg

  • Eggs are a good source of protein, which helps build muscle mass and keeps you feeling full after eating them.
  • Eggs are a good source of vitamin D, which is important for bone health and can also help protect against diseases like cancer.
  • Eggs are a good source of choline, which is significant for brain development and helps reduce the risk of heart disease.
  • Eggs contain antioxidants that can protect your cells from damage.

How to incorporate eggs into your diet

There are many ways to incorporate eggs into your diet. You can eat eggs for breakfast, lunch, or dinner.

Hard-boiled eggs are a convenient way to eat eggs on the go, and they’re easy to make at home in advance so that you always have some on hand when you need them!

You could also try making egg salad, eggs benedict, or an egg-based smoothie for a quick and easy breakfast or snack.

The bottom line

Eggs are a high-cholesterol food, but that doesn’t mean you should avoid them altogether. Eggs are a healthy source of protein, vitamin D, and choline. They also contain antioxidants that can protect your cells from damage. Eggs are a convenient way to eat eggs on the go, and they’re easy to make at home in advance so that you always have some on hand when you need them!