HomeEgg Facts How many calories are there in a fried egg?

How many calories are there in a fried egg?

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An egg has between 55 and 80 calories, depending on its size. For more information on all sizes, see below.

How many calories are there in an egg?

The number of calories in an egg is determined by the size and style. A single medium-sized egg has about 66 calories, a small egg about 55, and a huge egg about 80.

The yolk, which is the egg’s most nutritious section and includes several important vitamins and minerals, accounts for almost all of these calories. The majority of these calories come from the yolk, which is high in essential vitamins and minerals. A list of comprehensive calorie count in a variety of sizes is provided below.

How many calories in fried egg?

Scrambled eggs

A single egg cooked in the microwave with a little salt and pepper, as well as a dash of semi-skimmed milk, contains around 170 calories. Depending on the amount of butter added, two large eggs with a touch of semi-skimmed milk and a tiny knob of butter will weigh between 200 and 245 calories when cooked in a pan.

Poached eggs are extremely popular since they don’t require any additional cooking oil or butter to prepare. This implies that poached egg calories are the same as in the chart above, ranging from 54 to 80 kcal depending on the size.

The calorie count of a fried egg is influenced by the type of fat in the pan and whether you drain it. It is frequently suggested that monounsaturated oils, such as rapeseed or olive oil, be used. If a little spray-oil is used, a fried egg has an approximate caloric content of 85; if it’s deep fried in oil without draining it, the amount of calories will be around 120.

Eggs and dieting

If you want to lose weight while still meeting your body’s nutritional needs, eggs are an excellent food to add to your diet. Eggs are a valuable source of protein, vitamins, minerals, and fat in a calorie-controlled diet.

The method you cook your eggs will, of course, have an impact on their nutritional value. For example, if you fry an egg in fat instead of boiling it, the number of overall calories will be greater. It’s also critical to consume your eggs along with other nutrient-dense foods, such as veggies, salads, and whole grains.

What’s the most low-calorie way to cook my eggs?

One of the most adaptable meals is eggs, which may be fried, scrambled, poached, boiled, and even baked to create a variety of dishes. However, which cooking techniques result in the fewer calorie and fat content?

We propose boiling or poaching an egg as part of your weight-loss regimen. One boiled egg has 78 calories and one poached egg has 71 calories.

Fried eggs, fluffy or hard-boiled, and scrambled or omelets have the highest calorie counts of about 90 each. What’s the deal? Cooking sprays, oil or butter, and other fats may add 20 or more calories to your dish if used. Scrambled eggs are healthy only when made with egg whites and olive oil instead.

Boiled and poached eggs are prepared in fat-free, water-based cooking techniques. You may still eat poached or boiled eggs while on a low-fat or reduced-calorie diet and get the benefits of a high-protein, nutrient-dense food choice. As a result of the mayonnaise, deviled eggs and egg salads will have more fat and calories.

Does the number of calories vary by egg type?

There are several distinct types of eggs on the market, including chicken eggs, as well as more exotic varieties such as goose and quail eggs.

The quantity of calories in each egg is determined by its size. A large chicken eggs weighs approximately 50 grams and has 70 calories. Quail eggs weigh nine grams and have only 14 calories, whereas ostrich eggs are rather larger at 55 grams and provide 100 energy per serving.

Chickens, on the other side, lay somewhat large egg. A typical goose egg weighs 144 grams and has around 270 calories — not something you’d want to exclude from your diet! Chicken eggs are ideal for snacking or adding to a balanced diet.

You’re probably wondering if white eggs or brown eggs have more calories. The truth is that there isn’t any nutritional difference between white and brown eggs. The only distinction is in the shell color, which is determined by genetics. All big eggs contain about 70 calories, whether they are white, brown, blue, or green.