HomeEgg Facts Is it safe to put raw eggs in a protein shake?

Is it safe to put raw eggs in a protein shake?

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Eggs are high in minerals, especially protein and vitamins, as well as good fats. When eggs are consumed raw, certain nutrients become more bioavailable, which is why many athletes and health-conscious individuals add them to protein shakes or drink them alone because Sylvester Stallone portrayed the title character in “Rocky.”

Raw eggs, on the other hand, are not absorbed as well by the body and there is an increased risk of bacterial infection, although this danger is quite minor and can be reduced.

Health Concerns

Raw eggs can cause food poisoning from Salmonella bacteria, but the danger is rather low. There are an estimated 2.3 million Salmonella eggs in every 69 billion eggs produced in the United States, which is a 0.003 percent risk.

The majority of the tainted eggs came from chickens that had been kept in unsanitary conditions. Salmonella infection usually affects the stomach and intestines, causing nausea, discomfort, diarrhea, and vomiting. Individuals with weak immune systems can develop life-threatening illness as a result of salmonellosis.

Biotin depletion can occur as a result of consuming raw eggs. The egg yolk is especially high in biotin, a B vitamin that is essential for healthy skin, but the egg white contains a biotin-blocking component that prevents its absorption when uncooked. This vitamin is found in eggs and is responsible for the pleasant smell that eggs have. When you cook eggs, this chemical is deactivated, allowing biotin to be absorbed and used. Biotin deficiency causes skin rashes, particularly on parts of the face.

Benefits of Eggs

Eggs are a great and inexpensive source of high-quality protein, vitamins, and healthy fats. Recent studies suggest that the cholesterol in eggs has little effect on blood cholesterol levels, but it is necessary for the formation of cell walls and various hormones.

Eggs are high in B vitamins, vitamins A, D, and E, zinc, magnesium, potassium, iron, sulfur, choline, antioxidants, and a variety of other nutrients. Because vitamins are delicate to heat and some are destroyed by cooking procedures such as frying or grilling , it’s usually best to eat food raw rather than cooked.

Protein Availability

One large egg has 6 grams of high-quality, whole protein, which is equivalent to all of the essential amino acids that your body cannot create. Many people believe that protein from uncooked eggs is more bioavailable to their bodies, but this isn’t the case.

Belgian gastrointestinal physiologists discovered that when cooked, egg protein is digested at a rate of 94 percent, compared to the 55 and 64 percent rates of raw eggs. If you’re eating eggs just for their protein, however, hard boiling and consuming them is more effective than eating them raw.


Adding raw eggs to a protein drink increases the amount of protein, but eating an egg hard-boiled with the shake would be far better for you. Select organic, free-range eggs to decrease your risk of Salmonella illness. Consume them while they are still fresh to reduce the possibility of infection. Washing the egg shell thoroughly and keeping it refrigerated at all times will decrease your risk of infection. When it comes to Salmonella infections, the most serious concern is in children, pregnant women, and people with immune deficiencies.